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Certainly, we should learn to accept ourselves as we are, to embrace our changing faces and physiques as the years take their toll, but given the current national preoccupation — make that, obsession — with the Looking to please 45 or older of youth and with finding oLoking to cheat nature and look "good for our age", it is no wonder that we feel we need to make the best of ourselves.

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It stands to reason that, if you want to bring about any changes in the way you look, you'll have to make a few changes to your way of life, which require sustained effort. Your sleeping patterns, emotional balance, eating habits, exercise regime or lack thereofskin-care routine and stress levels — all of this has an impact on the face you present to the world.

T o improve the outlook, here is a whole bundle of things that you could try. You need to be realistic, though.

Oldeer leading cosmetic dermatologist Dr Nick Lowe often says when lecturing on the subject of facial aesthetics: N one of these suggestions is going to make you miraculously appear a decade younger, like a candidate on a makeover reality show.

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Olser sunscreen and you'll keep these at bay. Pkease now from Boots. The whole idea of beauty sleep is not a myth. Your body needs time to restore itself overnight and that includes your face, too. While you sleep, cells are busy repairing DNA damage from the o before, so snuggle down and give them a chance to get on Looking to please 45 or older it.

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Loking f cleanliness is next to godliness — and in the beauty canon, it certainly is — then get super-clean with this handy little battery-powered machine.

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Regular TLC from oe skincare professional will pay dividends in terms of a fresher-looking complexion with more bloom and spring to it. If you feel guilty about treating yourself, ask for one as a present.

Looking to please 45 or older ost of us are guilty of falling into a make-up time warp and ignoring the fact that what suited us five or 10 years ago might not look so good today. Also, cosmetic formulations are constantly improving, so newer products are nicer to pleade, with better results.

Whether it's walking the dog, rock-climbing, or scuba-diving, anything that gets you moving will improve your circulation. That in turn will encourage bloodflow to the skin and help give yo a healthy, youth-enhancing glow. Just in case you need another reason to quit.

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As our faces age, the fat pads in our cheeks and beneath our eyes shrivel years before the face begins to sag. Having your eyebrows professionally shaped Looking to please 45 or older and possibly tinted — is one of those minor beauty revelations that makes you wonder how you ever got by without it before.

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G et blusher right — the right colour, in the right place — and your face will look instantly fresher and livelier. The easiest way to start is with a sheer gel blusher — simpler to use and to spread thinly.

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Smile, pat onto the apples of your cheeks, and blend up and out from there towards the hairline. And remember that less is more.

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U pdating your hairstyle can be enough to Looking to please 45 or older you look years younger and a fringe hides a multitude of frown lines. Cosmetic surgeons will often send would-be clients off for a makeover; frequently, a haircut Housewives want real sex Tripoli give them enough confidence to skip the scalpel.

Fine lines and age spots can both be softened by treatment with fractional lasers the ''fractional'' bit means that between each hole in the skin created by pinpoint laser beams, there remains a fraction of whole skin that encourages faster healing. You'll feel better and look better as a result. And in the same vein, try to smile a bit more. It's nicer for everyone else and it tricks the body into changing its mood. It also uses fewer muscles than frowning. Not only does drink have a dehydrating effect on the body, but it dilates the capillaries, which leads to a rosy flush on the face not in a good way and Looking to please 45 or older a general inflammatory effect on the body that encourages ageing.