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When searching for your ideal workout partner, here are a couple of an early bird looking to convert a night owl into doing early morning. A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss results. Find a way to make your morning workout something you'll look forward to and be Create more than one alternative so that when your workout partner cancels .
When searching for your ideal workout partner, here are a couple of things to consider. A good gym buddy will, ideally, enjoy the same workouts you do while helping you reach your goals, no matter what they are. Are eaarly just trying to be more active? Are you trying to relax or lose weight? That's not to say you have to have the exact same goal as your partner.
Looking for an early morning workout partner
Maybe you want to bulk up but your buddy is training for a marathon. You can still motivate each other to wake up early and go to the gym together. You'll just hit the weight room while she pounds it out on the treadmill.
There are a lot of important qualities that go into a good workout partner. These include but are certainly not limited to the following:.
Above all, they should be able to hold you accountable. When you're both on the same page, it's easier to help each other through tough times, since you're likely to know first-hand what they're struggling with.
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It's also helpful if you and your gym buddy enjoy the same workouts. For example, if you want to become a master yogi and your prospective gym buddy is a die-hard Crossfitter, that might not work out.
Though you can certainly still cheer each other on from the sidelines! Similarly, if you only have time for a quick, minute gym sesh while your partner prefers more leisurely minute bouts, it might not be the best workouy. It may seem daunting at first, but your perfect match might be closer than you think. First, take a good look at your daily routine and the places you frequent the most.
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For most people, that means home and work, and maybe church, a book club or a mom's day out group. Think of these places as your recruitment zones.
Disadvantages of Morning Training 1) Early mornings mean earlier bed times. If you’re planning to wake early, you won’t be able to sustain this for any length of time without still ensuring you’re hitting 7 hours or more sleep per night. After recently completing the eight-week long at-home workout program, I figured it was time to share my thoughts on the PiYo workout by Chalene Johnson, as well as my PiYo results at the end. Publishing a brand new, inspiring morning routine every Wednesday, below you’ll find our archive of morning routine interviews with bestselling authors, successful entrepreneurs, and inspiring creatives living all over the world.
Take a look at your social circle: Fitness could be the key to having more consistent, quality time with a family member, friend, coworkers or significant other.
Working out could fall under that same umbrella. So really think through whether both of you are on the same page and what effect working out together will have on your relationship.
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If you're both fired up and ready to go? Invite them to a workout!
The same could go moening the person that sits next to you at your weekly book club or the person next to you at yoga class. Finding a gym buddy is just as much of an opportunity to make new friends as it is to strengthen established relationships.
Like Looking for an early morning workout partner else in your life, they should serve as positive force of well wishes and wellbeing.
Anna Hochberger is the content marketing strategist for Peerfitthe market leader in connecting employers and carriers with innovative fitness experiences. With a background ranging from established non-profits to young startups, Anna brings a holistic approach to content marketing focused on building relationships, telling stories and encouraging inclusion and diversity.
She enjoys early morning yoga classes and running on the beach in her hometown of Fort Lauderdale. This article was written by a professional writer, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information.
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10 Reasons to Get a Workout Buddy (and What to Look For) - FitBodyHQ
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About the Author This article was written by a professional writer, copy edited and fact checked through a worklut auditing system, in efforts to ensure our readers only receive the best information.