But, there are people who get it.
Or at least, people who try. Head here for a list of crisis centers around the world.
Connect with other mental health advocates. He always knows just how to calm me! I had hit a low.
Lots of bad days. But this text made me keep going.
This was his response. This was extremely helpful to get because it made me realize the steps I am taking are visible.
My best friend knew exactly what to say. Her message was out of the blue, and exactly the things I needed to hear. And just the fact that she was trying to lift my mood meant a lot!
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Sounds silly I know. My husband came home from work and just sat next to me while I was curled up in bed.
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Sarah Schuster is the editorial director of The Mighty's contributor network. Follow her on Twitter saraheliztweets.
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